Why learn how to Meditate? Meditation is a practice that involves effortless control of the mind and centering of the mind and body. It is a way to realize who and what we are, and to change any negative unconscious thoughts. Through meditation, we can achieve freedom from the limitations of our past and apprehensions of our future, and improve our lives and the lives of those around us.
Meditation is not about concentration, which is an energized effort of the mind, but rather about allowing the world to be itself and emotionally allowing ourselves to be free. It is a balanced state of awareness, and a way to see and learn without effort. I offer one-on-one meditation sessions to help you find the technique that works best for you. Meditation is an intricate part of life and not something that you HAVE to do, but it can help solve the problem of limitation caused by the personality. Let us find the right meditation technique for you and start your journey towards a more balanced and fulfilling life. |
entFitneer Commercial, Country Club, Home Gym Design When it comes to creating a home or fitness facility gym, it is important to choose the proper equipment, make the most of your space, and have a deep understanding of training space. With over 20 years of experience in the industry, I have the knowledge and skills to help you create a gym that you will enjoy and that will motivate you. I have had the privilege of creating and designing fitness facilities for The Los Angeles Country Club, Citibabes NYC, Sports Club LA/Rockefeller Center, Palos Verdes Golf Club, and many home gyms in New York City, Palm Beach, and Los Angeles. I can help you select the most high-end equipment and create a gym that is tailored to your specific needs and goals. Let's work together to create the fitness center of your dreams. Contact me to get started. |
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